Deeper relationships.
A stronger self.
A fuller life.
Individual and couples therapy in Seattle
Adam Piddington MA, LMHC
Individual and Couples Therapist
I work with individuals and couples struggling with infidelity and betrayal, codependency, intimacy, and disconnection. Together, we’ll look beneath the surface to understand the patterns keeping you stuck, so you can feel more connected, more fully yourself, and more alive in the relationships that matter most.
You've built a successful life. Now you want to feel alive.
You long for relationships where you can be fully yourself—not just competent, dependable, or successful, but known. You want connection that feels genuine, not managed.
Your competency might be
the thing getting in the way.
Avoid
Therapy can help you stop
adapting to what isn’t working.
Keep the peace
Maybe this is how it is
Normalize
From them. From yourself.
Adapt
Learn to live around it
Disconnect
specialties
G O I N G D E E P E R
Areas of Depth
Each specialty reflects a different struggle, but my focus remains the same: helping you understand yourself more deeply, strengthen your relationships, and create lasting change that goes beyond symptom relief.
Adam Piddington MA, LMHC
Individual and Couples Therapist
Why Therapy ?
You may already know what you’re supposed to do differently. Communicate better. Set boundaries. Be more vulnerable. But knowing what to do doesn’t always change what happens when the same patterns take over.
Therapy is a place to understand why these patterns keep happening in the first place and begin experiencing something different.
services
Transforming Relationships
Therapy for becoming more fully yourself.
Individual Therapy
Individual therapy is a space to better understand yourself, the patterns that shape your life, and what may be keeping you stuck. Together, we’ll explore how your past and present relationships influence the way you see yourself, connect with others, and make choices. Our work can help you develop a stronger sense of self and greater freedom from old patterns. The goal is to feel more fully yourself in your relationships and the life you’re building.
Couples Therapy
Experience each other again.
Couples therapy is a space to understand what’s happening between you and why you keep getting stuck in the same patterns. Together, we’ll look beneath conflict, distance, and communication struggles to understand what each of you is experiencing and needing. You’ll work toward greater intimacy while learning to remain fully yourself within the relationship. The goal is a relationship that feels more honest, connected, and alive.
Gottman Trained Therapist ✓
Meet Adam
meet adam
A Practice Built On Connection
Adam Piddington MA, LMHC
Individual and Couples Therapist
I'm Adam Piddington, a relational psychodynamic therapist in Seattle specializing in therapy for individuals and couples seeking deeper, more authentic relationships. I work with people who are successful in many areas of life but find themselves feeling disconnected, anxious, or lonely beneath the surface.
Together, we'll explore the patterns that shape the way you relate to yourself and others. My goal is to create a space where you can be fully known, develop a stronger sense of self, and build relationships that feel more secure, meaningful, and alive.
I’m Adam, a therapist, husband, and father. My understanding of relationships comes from clinical training and years of sitting with individuals and couples, but also from a life shaped by relationships of my own. I’m also in my own psychoanalysis. Marriage, fatherhood, therapy, and loss continue to shape how I understand myself and others.
I bring expertise to this work, but also curiosity, humility, and a commitment to keep learning.
Licensure
WA-Licensed Mental Health Counselor
Liscense # MHC.LH.70104027
Modality
Psychodynamic
Gottman
Training
Masters in Clinical Mental Health
Supervision
Psychoanalysis
How To Get Started
Taking the first step can be hard. I care about the details and following a pace that works for you.
Reach Out
1
Tell me a little about what brings you here.
Getting started can be hard.
Here’s what to expect.
2
Schedule a consultation
Choose a time for a free 15-minute video consultation.
See if we’re a good fit
3
We’ll talk about what you’re looking for, answer questions, and decide whether working together feels right.